Shoulder
> Rotator
Cuff Tear > Treatments
Rest,
Ice, Anti-inflammatory Medication, Physical Therapy
Home Recovery
To treat a rotator cuff tear, physicians generally recommend
that you give the muscles and tendons in your shoulder
a chance to rest. You should avoid putting strain on
your arms, raising them over your head, or lifting heavy
objects. Physicians often prescribe a removable sling
to immobilize the arm for about three days. While wearing
the sling, you should ice your shoulder for about 20
minutes at a time, three or four times a day. You can
rest a bag of ice on your shoulder whether sitting or
lying down; you may need to tape the ice pack if you
plan on moving around while icing your shoulder. Ice
decreases the size of blood vessels in your shoulder,
which helps decrease inflammation and pain. Your physician
also may prescribe over-the-counter anti-inflammatory
medication like aspirin or ibuprofen. Occasionally,
some patients are given injections of long-lasting anesthetics
to ease pain. A corticosteroid injection can be effective
in reducing pain, but care must be taken not to inject
the tendon directly, as this can result in weakness
and possible rupture of the tendon. Injections generally
are given at least three months apart, and exercises
involving resistance should be avoided for a week after
injection.
With the aid of a physical therapist,
passive motion exercises usually can start as soon as
possible after rotator cuff injuries. Rehabilitation
can sometimes begin the day after a minor rotator cuff
tear. However, your physician may recommend that you
rest for between one to two weeks, depending on the
severity of your injury and your involvement in physical
activities. In addition to wearing a sling, your physical
therapist may provide you with heat therapy, like heat
pads and whirlpool treatments. Physical therapy for
rotator cuff tears usually progresses through four phases.
The time you spend in each phase depends on the severity
of your injury and your body’s ability to heal.
The
first phase focuses on decreasing inflammation in the
rotator cuff. Your therapist usually helps you move
your arm and stretch your shoulder.
When
you feel comfortable moving your arm with your own strength,
the second phase of rehabilitation works on restoring
a full range of motion and strengthening the hands,
wrist, and elbow.
When
muscles and tendons in the rotator cuff have healed,
the third phase of rehab strengthens the rotator cuff
muscles. You usually learn shoulder-strengthening exercises
without weights and progressively add resistance as
pain diminishes.
When
the muscles in the injured rotator cuff are about as
strong as the uninjured muscles, phase four of rehabilitation
becomes more activity oriented. You usually perform
sport specific exercises and coordination drills under
the supervision of a therapist or coach.
The best way to prevent recurring
rotator cuff tears is to make the strengthening exercises
you learned in rehabilitation part of your everyday
routine. You should remember to stretch your shoulder
and warm up before exercising. Sports that involve repeated
overhead motion, like baseball and tennis, inevitably
strain your shoulder. To prevent injury, you need to
keep all the rotator cuff muscles toned and flexible
with an exercise program. You also may need to alter
your work environment to avoid repeated overhead activities.
Physicians generally recommend that you ice your shoulder
after activities. Competitive athletes may need to use
anti-inflammatory medication, like aspirin and ibuprofen,
after sports activities that cause swelling in their
shoulders. Physicians generally recommend that if you
feel pain in your shoulder after a rotator cuff tear,
you should cut back your activity level and return to
your physician for a check-up.
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