Shoulder
> Shoulder
Dislocation > Treatments
Sling
and Physical Therapy
Hospital Recovery
After a successful closed
reduction of a dislocated shoulder, most patients have
the affected shoulder and upper extremity placed in
a sling, which holds your arm in a bent position across
your chest, and an ice pack may be used to reduce pain
and swelling. You probably will feel mild to moderate
pain. While in the emergency room, your physician will
prescribe pain medications that may be administered
intravenously, intramuscularly, or orally. You will
be discharged with a prescription for oral pain medications.
You should wear the sling as prescribed by your orthopedic
surgeon. Physicians generally recommend wearing the
sling at all times except during daily hygiene for two
to eight weeks. Remember to avoid moving your injured
shoulder. Almost all shoulder dislocations followed
by closed reduction heal better initially when the shoulder
is immobilized for a period of time. It may be difficult
to function at home with one arm in the sling, and you
may be on prescription-strength painkillers. You should
have someone available to take you home from the emergency
room. In some cases, you will also need someone to help
you with certain activities of daily living that require
the use of two hands.
After a shoulder dislocation followed
by closed reduction, you will need to take steps to
reduce the pain and inflammation in the shoulder. Rest,
icing, and anti-inflammatory painkillers, such as ibuprofen
or aspirin, can ease pain and swelling, and immobilizing
the shoulder will decrease pain and promote healing
of damaged soft-tissues of the shoulder. Here is what
you can expect and how you can cope with a sling immobilizing
your shoulder:
The
first concern is to monitor swelling for the first 48
hours while wearing your sling. Physicians generally
prescribe ice packs to be applied as much as possible
during the first few days after the injury to decrease
pain and swelling.
You
should wear the sling as prescribed by your orthopedic
surgeon. Physicians generally recommend wearing the
sling at all times except for daily hygiene for between
two and eight weeks. Remember to avoid moving your injured
shoulder. Almost all shoulder dislocations followed
by closed reduction heal better initially when the shoulder
is immobilized for a period of time.
When
your shoulder starts to heal, your physician may recommend
that you remove the sling for short periods to perform
some light, early-motion exercises.
You
should move your fingers and hands in the sling as much
as possible to help circulate blood.
If
you develop a rash or irritated skin around your sling,
call your physician.
If
you notice any abnormal wear or discomfort, contact
your physician as early as possible. In general, do
not try to "grin and bear it" if discomfort
does not go away within a few days.
Rehabilitation
can usually begin within a few weeks after the injury,
but you should visit your physician a week or two after
the injury for a routine check-up. Until cleared by
your physician, you should keep the shoulder immobilized
in the sling.
The
sling may make it difficult to use the hand of the injured
shoulder. Some people may need to take about six weeks
off from work after a shoulder dislocation, depending
on how much they rely on the immobilized arm.
After about two or three weeks of
immobilization, your physician usually refers you to
a physical therapist to begin rehabilitation exercises.
Successful rehab may take between four and six months
to complete. The first stage of physical therapy usually
involves passive motion exercises with the assistance
of your physical therapist. Most patients begin with
forward motion in the shoulder. Because your arm has
been held across your chest for weeks, rotating or turning
the shoulder outward may be painful and difficult when
rehabilitation begins, particularly externally rotation.
With the shoulder held in place, you usually begin strengthening
your wrist and elbow by flexing and extending your hand
and arm. After two to four weeks, you may be able to
start moving your hand, arm, and shoulder with the assistance
of the therapist. Usually within eight weeks, your therapist
can start adding resistance to your exercises with weights
or elastic bands. After eight weeks, many patients can
rotate their shoulders outward with little pain and
rotator cuff strengthening exercises can begin. The
four muscles in the rotator cuff generally should be
made stronger than they were before the injury to properly
support and stabilize your shoulder. When your rotator
cuff muscles are strong enough to withstand stress,
rehab tends to become more activity oriented. Sport-specific
exercises and coordination drills help prepare you to
return to sports and activities. Non-contact sports,
like tennis and swimming, can often be resumed within
four months. Contact sports should usually not be resumed
until at least six months after a shoulder dislocation.
Depending on your specific situation your physician
may prescribe a modification to the above regimen.
The best way to prevent multiple shoulder
dislocations is to make the shoulder strengthening exercises
you learned in rehabilitation part of your everyday
routine. After you suffer an initial dislocation, your
shoulder may be more vulnerable to instability. The
natural integrity of the socket may not be strong enough
to withstand the force of contact sports or repeated
overhead motion. You may have to rely much more on the
muscles in the rotator cuff (supraspinatus, infraspinatus,
subscapularis, and the teres minor), lower neck, and
upper back to hold your shoulder in place. Remember
to warm up your shoulders before physical exercise by
rotating your arms in different directions. Depending
on the severity of your dislocation and the success
of your rehabilitation program, your physician may recommend
that you avoid contact sports or risky, high-speed activities.
In general, your shoulder can become healthy and stable
after a dislocation, but you may need to be cautious
of activities that could result in accidental collisions
or falls. You should wear shoulder pads during contact
sports. Your physician can recommend the best types
of protective gear for your shoulders.
Treatment Introduction |
[top] |
Nearly
all shoulder dislocations can be initially treated without
surgery by closed reduction (putting the humeral head
back into the glenoid socket) and then immobilizing
the shoulder in a removable sling for four to eight
weeks.
Once the diagnosis of a dislocated
shoulder has been made, your physician will proceed
to reduce your dislocated shoulder. This reduction is
performed after you have been given pain medications,
sedatives, and muscle relaxants to alleviate your pain,
calm you down, and relax your muscles so that the reduction
is able to be performed as easily as possible for both
you and your physician. The reduction is performed by
stabilizing your torso and gently manipulating your
upper extremity so that the humeral head can be guided
back to the glenoid. Depending on the extent of damage
to the soft-tissue structures of the shoulder, your
age, and activity demands, non-operative treatment with
an emphasis on physical therapy may sufficiently strengthen
your shoulder to return to activities without surgery.
|